What Are the 4 Types of Mushrooms? Edible Mushrooms (2024)

  • Types of Mushrooms
    • What are different types of edible mushrooms?
  • Health Benefits
    • What are the health benefits of mushrooms?
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There are four types of mushrooms: saprotrophic, mycorrhizal, parasitic, and endophytic.

While there are many different types of mushrooms within these categories, not all of them are edible. Since some may be poisonous or hallucinogenic, it’s important to be careful if you ever try to pick mushrooms in the wild. Edible mushrooms you buy at the grocery store are safe and full of nutritional value.

What are different types of edible mushrooms?

Edible fungi have been part of our diet for centuries. There are countless varieties. Examples include:

  • Button (white) mushrooms: Widely available, button mushrooms are typically white or light brown. Plump and dome-shaped, these mushrooms have a mild, earthy flavor that intensifies when cooked.
  • Chanterelle (girolle) mushrooms: Intrinsic to French cuisine,chanterelle mushrooms are vase-shaped, bright yellow to orange and expensive when fresh. They are nutty and delicate in flavor and texture. They are also available dried and canned.
  • Cremini (Italian brown) mushrooms: Cremini mushrooms have naturally dark caps that range in color from light tan to rich brown. They are sometimes called "baby bella" mushrooms because they are the younger, smaller version of portobello mushrooms.
  • Shiitake (forest and oak) mushrooms: Shiitake mushroomsrange in color from tan to dark brown and have broad, umbrella-shaped caps up to 10 inches in diameter with wide open veils and tan gills. They have a rich, full-bodied flavor that is almost steak-like, with a meaty texture when cooked.
  • Oyster mushrooms: The fluted caps of oyster mushroomsresemble a fan and range in color from a soft beige-brown to gray.This mushroom has a faint oyster-like or seafood flavor that matches its physical likeness to oysters.

What are the health benefits of mushrooms?

Mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they have long been recognized as an important part of a balanced diet. For instance, mushrooms raised with exposure to ultraviolet light are a good source of vitamin D, an important component in bone and immunity health.

Other health benefits include the following:

  • Lowers blood pressure: Mushrooms are rich sources ofpotassium, a nutrient known for counteracting the negative impact that sodium can have on the body. Potassium lessens the tension in blood vessels by causing them to dilate, potentially helping to lower blood pressure.
  • Boosts immune system: The anti-inflammatory effect of mushrooms improves the efficiency of the immune system. Beta-glucans in mushrooms help stimulate the defense cells (white cells) in the immune system, enhancing its ability to fight off foreign bodies and making the body less susceptible to serious illnesses.
  • Weight loss: Mushrooms, in combination with exercise and other lifestyle changes, can help with weight loss by helping the body burn fat. The antioxidants in mushrooms are also thought to reduce the risk of hypertension and other metabolic disorders.
  • Strengthens bones: Ultraviolet B-labeled mushrooms are exposed to sunlight during their growth period as opposed to mushrooms that are grown in the dark. They have converted a compound called ergosterol intovitamin D. Eating ultraviolet B-exposed mushrooms can therefore go a long way in meeting your daily vitamin D requirement. Dried mushrooms contain about 600 IU of vitamin D2 per 3.5 ounces if stored in dark, cool and dry conditions for up to 6 months. Some varieties contain even more vitamin D2 content.
What Are the 4 Types of Mushrooms? Edible Mushrooms (2)

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References

Harvard T. H. Chan. Mushrooms. https://www.hsph.harvard.edu/nutritionsource/food-features/mushrooms/

Valverde ME, Hernández-Pérez T, Paredes-López O. Edible mushrooms: improving human health and promoting quality life. Int J Microbiol. 2015;2015:376387. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320875/

What Are the 4 Types of Mushrooms? Edible Mushrooms (2024)

FAQs

What Are the 4 Types of Mushrooms? Edible Mushrooms? ›

There are four types of mushrooms: saprotrophic, mycorrhizal, parasitic, and endophytic. While there are many different types of mushrooms within these categories, not all of them are edible.

What are the 4 types of mushrooms? ›

We can put these various species in one of 4 categories: saprotrophic, mycorrhizal, parasitic, and endophytic. These categories describe how the organism feeds itself. (Note: If you're more interested in how YOU feed yourself, check out the edible mushrooms page).

What are the big 4 edible mushrooms? ›

Common edible mushrooms include chicken of the woods, morels, chanterelles, and giant puffballs.

What are the foolproof 4 mushrooms? ›

Below are four wild mushrooms in Northern California that are great ones for beginners since they do not have any toxic lookalikes. The standard “Foolproof Four” are Puffballs, Chicken of the Woods, Morels, and Chanterelles.

What is the best mushroom to eat? ›

Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.

What are the small brown mushrooms edible? ›

Cremini (Italian Brown) Mushrooms

They're sometimes called "baby bella" mushrooms because they are the younger, smaller version of portabella mushrooms. Substitute for button mushrooms in soups, sautés, and more to add a more full-bodied flavor.

What's the most poisonous mushroom? ›

Amatoxins, the class of toxins found in these mushrooms, are thermostable: they resist changes due to heat, so their toxic effects are not reduced by cooking. Amanita phalloides is the most poisonous of all known mushrooms.

How to tell if a mushroom is poisonous? ›

Avoid mushrooms with white gills, a skirt or ring on the stem and a bulbous or sack like base called a volva. You may be missing out on some good edible fungi but it means you will be avoiding the deadly members of the Amanita family. Avoid mushrooms with red on the cap or stem.

What is the biggest edible mushroom? ›

While the largest organism in the world is a fungus currently consuming Oregon, Termitomyces titanicus is the world's largest edible mushroom, with the cap capable of measuring a little more than three feet across. The Termitomyces name refers to how it grows inside a termite hill.

What is the queen of all mushrooms? ›

Known as the Queen of Mushrooms, Mushroom of Immortality, Lingzhi mushroom, Ganoderma Lucidum, or straightforward Reishi, this mushroom has been used to support well-being for over 2,000 years in China and Japan[*]. While it isn't a pantry staple in the USA, it's time we started using it to stop stressing out.

What are the safest edible mushrooms to eat? ›

Hen-of-the-woods, oyster, and sulphur shelf mushrooms are safe, delicious, and nutritious wild varieties prized by mushroom hunters. While these and many other mushrooms are safe to consume, eating varieties like the death cap, false morels, and Conocybe filaris can cause serious adverse health effects and even death.

What are the long skinny mushrooms to eat? ›

Enoki mushrooms are a long, thin, white mushroom with a mild flavor and crunchy texture, which are popular in Japanese, Chinese, and Korean cuisines. They're typically sold in clusters and are used in soups, stir-frys, hot pots, salads, and other dishes.

What should not be eaten with mushrooms? ›

For instance, mushrooms can be quite overpowering when combined with some fruits and sweet foods such as ice cream or fruit salad. As a result, it's generally considered poor food pairing etiquette to put mushrooms into these dishes.

Which mushrooms to eat raw? ›

The first step towards safely enjoying raw mushrooms begins with choosing the right varieties. Stick to those known for their edibility and palatability such as the common white button, cremini, and portobello mushrooms.

What is the most common mushroom? ›

Button mushrooms are the most common type of mushroom you'll find at the grocery store—in fact, an estimated 90% of the mushrooms we eat in the US are of the button variety. Less intensely flavored than many of their kin, button mushrooms (scientific name, Agaricus bisporus) are the mildest-tasting mushroom around.

What are the most poisonous mushrooms? ›

Death Cap. Because of its high toxicity and common presence in our forests, Amanita phalloides is the most dangerous mushroom and the cause of the majority of fatal poisonings. It has the typical shape of the amanitas, with a ring around the stem and a volva surrounding the base.

What is the most consumed mushroom in the world? ›

Agaricus bisporous is the most common edible mushroom eaten practically all over the world.

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