What Is Eggnog and What Is It Made Of? (2024)

When you break it down, eggnog — a combination of milk, eggs, sugar, cream, and alcohol — sounds a little unappetizing. So how did this unusual concoction become commonplace at holiday celebrations here in the United States? To answer that, we'll go through eggnog's history, starting with its European roots and ending with the modern-day eggnog you're most likely familiar with. And if you're looking for top-rated eggnog recipes, you've come to the right place.

History of Eggnog

Eggnog is believed to be derived from a drink called "posset," a warm ale punch made with eggs and figs that was popular among 13th century British monks. With time, the drink merged with varying milk and wine punches, and eventually sherry was added to the mix. Because all of these ingredients were scarce in Europe at the time, and thus, reserved for the wealthy, eggnog (which literally means "egg inside a small cup"), became a popular drink for toasting to health and wealth.

So how did eggnog go from the drink of the European elite to a common holiday drink in America? The drink was brought across the pond with American colonists, where farms and dairy products were plentiful. You know what else was plentiful? Rum. This spirit, which came from the Caribbean, was far more affordable and less heavily taxed than brandy or other spirits that were popular in Europe. For a little bit of American history, here's George's Washington's recipe for the very stout eggnog he was said to have served to guests at Mount Vernon, according to The Old Farmer's Almanac:

"One quart cream, one quart milk, one dozen tablespoons sugar, one pint brandy, ½ pint rye whiskey, ½ pint Jamaica rum, ¼ pint sherry – mix liquor first, then separate yolks and whites of 12 eggs, add sugar to beaten yolks, mix well."

Variations of Eggnog

Eggnog has gone on to take many forms according to local tastes. Here are just a few common variations:

  • American South: It's no surprise that bourbon whiskey — a distinctly Southern spirit — became the liquor of choice for eggnog in the South.
  • Puerto Rico: Coquito is Puerto Rican eggnog made with rum and coconut milk or juice.
  • Mexico: Rompope, or Mexican eggnog, is flavored with Mexican cinnamon and vanilla, and is usually spiked with rum.

What Is Eggnog Made Of?

Today, eggnog is usually made of some combination of eggs (either just the yolks or the yolks and the whipped egg whites), sugar, milk, cream, nutmeg, and sometimes booze.

We're all familiar with the cartons of store-bought eggnog that grace supermarkets every December. They're made with essentially the same ingredients as homemade eggnog, but often with the addition of stabilizers, thickeners, preservatives, sweeteners, etc. to make up for the lower percentage of egg and milk fat. And of course, you usually won't find these spiked with booze (you'll have to do that part yourself).

If you're not a fan of store-bought eggnog, give homemade eggnog a try. It's an indulgent treat for sure, but it only comes around once a year.

Does Eggnog Have Alcohol?

Eggnog is commonly spiked with rum, bourbon, or brandy, but it's certainly not a requirement. Today, it's not unusual to find nonalcoholic eggnog on the table for everyone to enjoy.

What Is Eggnog and What Is It Made Of? (1)

Is Eggnog Safe?

By now, the following question has probably crossed your mind: Is it safe to drink eggnog that has raw eggs in it? Fair question. Store-bought eggnog is pasteurized, meaning any potentially harmful bacteria is killed. However, there is a risk of Salmonella growth when making homemade eggnog with raw, unpasteurized eggs.

And although alcohol can significantly inhibit bacterial growth, it cannot be relied on to kill it completely. To avoid any potential risk, try using pasteurized eggs. Another option is to cook the eggs, like Chef John does in this homemade eggnog recipe. According to the University of Minnesota Extension, "Eggs must be cooked to 160 degrees F to kill bacteria such as Salmonella that may be present."

Read More: Is It Safe to Drink Eggnog?

How to Make Eggnog

There are countless eggnog variations, but in general the process looks like beating together egg yolks, sugar, milk, cream, and rum or bourbon (optional). Then, separately beat the egg whites until they form stiff peaks, and combine with the egg yolk mixture. If you're nervous about the whole raw eggs thing, you can also make eggnog with cooked eggs, just be careful not to curdle the eggs. Learn how to make eggnog using this method here.

Favorite Eggnog Recipes

Here are a few of our most popular eggnog recipes to get you started:

  • Amazingly Good Eggnog
  • Eggnog I
  • Coquito
  • Christmas Creamy Eggnog
  • Chef John's Homemade Eggnog

Ways to Use Eggnog

Of course, we think eggnog is best served out of a punch bowl at holiday gatherings; but in the case that you have leftover eggnog you're looking to use up, check out these Christmas desserts enhanced with the addition of eggnog, whether store-bought or homemade. Here's a favorite use for eggnog we wanted to call out: If you have leftover eggnog from Christmas Eve, use it to make this Eggnog French Toast on Christmas morning.

Related:

  • 20 Essential Christmas Drinks Made Even Better With Booze
  • 23 Non-Alcoholic Christmas Drinks for the Whole Family
  • Browse our entire collection of Eggnog Recipes.
What Is Eggnog and What Is It Made Of? (2024)

FAQs

What is eggnog made of? ›

Eggnog is traditionally made with eggs, egg yolk, sugar, milk, heavy cream and vanilla extract. It's often spiked with brandy, rum or other liquor, and topped with freshly grated nutmeg and/or cinnamon sticks.

What is the main alcohol in eggnog? ›

Choose The Right Spirit

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

Why you should be careful with that eggnog? ›

Refrigerated eggs with clean, uncracked shells can still be contaminated with Salmonella bacteria. Eggs must be cooked to 160 degrees F to kill bacteria such as Salmonella that may be present. If your eggnog recipe calls for raw eggs, it may not be safe.

Is eggnog good for you? ›

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

How long does eggnog last? ›

The Food and Drug Administration suggests consuming commercial eggnog within three to five days of opening a carton, and you should drink homemade eggnog within two to four days of making. If you're unsure whether eggnog has gone off, give it a whiff, and check for these signs: lumpy texture. spoiled milk smell.

Why is eggnog so expensive? ›

Canadian chef Heidi Fink states that one of the reasons people are making less homemade eggnog is that the beverage is expensive to make, due to its use of substantial quantities of cream, eggs, and spirits. Concerns about the safety of raw eggs may be another reason for the decline in homemade eggnog making.

Do you drink eggnog hot or cold? ›

Is Eggnog Served Hot or Cold? Eggnog is traditionally served as a punch at parties, and as such, is usually chilled or room temperature. However, warmed eggnog is also a delightful treat. In this case, we say "to each your own!" Enjoy your eggnog however you like it.

Is Crown Royal good in eggnog? ›

Egg-cellent Eggnog Tips

Rum – I like dark rum in eggnog (Myers's is what I usually buy), but spiced rum would also be fabulous. Whiskey – I typically use Crown Royal, but use what you like or keep on hand.

Why does my stomach hurt after drinking eggnog? ›

Eggnog is made with 'heavy' ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. “Cream is full of fat and that takes longer to digest.

Why is eggnog so addictive? ›

Sugar's addictive properties have been studied, and ice cream mix used to make eggnog contains its fair share, both from the milk sugar lactose and from added sugars.

Why can you eat mayo but not raw eggs? ›

The United States Department of Agriculture does not recommend eating raw shell eggs that are not cooked or undercooked due to the possibility that Salmonella bacteria may be present. However, homemade mayonnaise can be safely made if raw, in-shell pasteurized eggs or pasteurized egg products are used.

Is eggnog good for the kidneys? ›

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

Why is eggnog not sold year round? ›

Most plants keep producing eggnog through New Year's, and start dumping their unsold product in January. Although associated with the holidays, eggnog doesn't need to be seasonal. Dairy plants could produce small batches of eggnog off-season for hard-core nogheads, but they don't because it's not cost-effective.

Is eggnog bad for high cholesterol? ›

Eggnog is loaded with saturated fat and sugar. It also has a significant amount of cholesterol, which you really can't do anything about since it's from the eggs. (And without the eggs in eggnog it would just be, well, nog.)

Is eggnog still made from eggs? ›

Store-bought eggnog still contains eggs, but most are already pasteurized, so even the sickliest Scrooge can likely have a sip.

What is eggnog and why do we drink it? ›

Eggnog is a drink primarily made with eggs (hence the name) and milk, and is traditionally served at large gatherings in a punch bowl during the winter season, primarily at Christmas. It is made by emulsifying whole milk or cream, eggs, sugar, and spices.

Has eggnog always had alcohol? ›

Eggnog is thought to have been created in the thirteenth century by European medieval monks who prepared it as a warm ale beverage containing figs and eggs known as "posset." By the seventeenth century, the beverage was made using milk, eggs, and booze, all of which were expensive ingredients during that time.

What makes eggnog taste like eggnog? ›

The drink is traditionally made with eggs—of course—as well as whole milk, heavy whipping cream, sugar and nutmeg. Some eggnog recipes also call for a bit of vanilla extract or cinnamon. Strand says that using real eggs, rather than an eggnog mix, makes an enormous difference in taste and texture.

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