By
Pakhi Rewri
Updated:Feb 11, 2024
Share
There are so many paneer-based dishes in Indian cuisine, but paneer is one versatile condiment that can also be eaten uncooked. There are a variety of ways to eat raw paneer by using some delicious toppings.
Paneer is a variety of cheese that is extremely popular in India. Indians have made a lot of gravy and dry dishes revolving around paneer and its flavours. Paneer has a very creamy and milky taste, and it goes well specially with a spicy gravy. Everyone is acquainted with the very popular Paneer
Butter Masala that is enjoyed with crispy Garlic Naan. But the special part about paneer isthat as much as one would like to eat it as a properly cooked delicacy, it can also be eaten as it is without being cooked . There are a lot of creative ways to eat paneer without having to cook it or by minimal use of heat. One can eat it as a healthy snack as paneer is also very rich in protein and healthy fats. Here are some delicious ways to eat raw paneer at home.
Also Read: 5 Easy Tips To Soften Refrigerated Paneer
Blending some Kaccha Paneer in the blender with a bit of yoghurt and some fruits can make a delicious and creamy smoothie. This smoothie is not even high in fats as there is no involvement of ingredients like ice cream or heavy cream. It can be a great option for breakfast or as an evening pre-workout snack.
This is probably the simplest way of enjoying some raw paneer and making it a delicious snack. Just mix some crunchy and fresh vegetables that are chopped into small blocks with paneer. Drizzle the salad with some delicious dressing and also sprinkle some chaat masala on the top. This simple recipe can also be prepared by someone who has never cooked before as it involves no cooking.
This is another great way of enjoying raw Paneer and having a healthy and hearty meal. Simply make a chapati, and then add some sautéed vegetables on top of the chapati. Now add some raw paneer pieces and sprinkle some chaat masala and other handfuls of spices on top. Twist the chapati into a roll and enjoy it with a homemade chutney.
If someone is craving a delicious parfait then one can simply crumble some fresh paneer, and then add some fruits of choice. This may include strawberries, bananas, cherries, or any other fruit. To make it more fulfilling, some pre-prepared oats can also be layered. This is a great option to avoid unhealthy snacks and eat something that is not only tasty but also nutritious.
This is a great way to enjoy raw paneer and might sound very astonishing to some people as making a dip out of paneer sounds quite unbelievable. But blending paneer with some milk makes a very creamy and thick paste. One can choose to use the creamy and thick paste made with raw paneer instead of using high-fat cream. Also, the other way of using this mixture is by mixing some spices and making a dip out of it.
Tartlets are decadent desserts that are also quite expensive. Although everyone will agree that this desert tastes heavenly, it is not one of the healthiest options available. An economical way of enjoying tartlets at home and also making them healthier than the market version is by making a base of the tartlets with the help of some raw paneer. These tartlets can be mixed with some herbs spices and toppings of choice.
This is probably the easiest way of eating raw paneer by minimum cooking involved. One has to simply take some blocks of raw paneer and marinate it in a mixture of flavourful yoghurt that is synthesised with some delicious spices. Then just put the paneer kebabs on the top of a griller and serve them with some delicious dips. This can be made instantly at home and is also a lot healthier as compared to other snacks.
Paneer ice cream is another mind-blowing idea to use Kaccha Paneer to make a delicious delicacy. Some raw paneer must be mixed with milk and a fruit of choice to give it a good flavour. It can also be mixed with some chocolate or any other flavourful condiment like butterscotch. It will form a flavourful and creamy mixture that must be frozen in the refrigerator for some time. Then, with the help of scoops, one can prepare delicious ice creams by buying cones from the market.
These are some of the top ways to enjoy raw paneer at home through different ways.
FAQs
The healthiest way to eat paneer is to take it as a raw ingredient, use it in curries and also add some spices like cumin, ginger, garlic, and coriander. You can eat paneer any time of day to make your diet more nutritious.
What happens if we eat raw paneer daily? ›
2) Weight loss: Eating raw paneer also helps in reducing weight. Being rich in linoleic acid, it accelerates the process of fat burning in the body and helps in controlling excess weight. 3) Makes our bones stronger: Raw paneer helps in strengthening the bones as it is a rich source of calcium and phosphorus.
What is the best time of day to eat paneer? ›
However, it is generally recommended to have paneer during the day or early evening, rather than at night, as it is a rich source of protein and can be heavy to digest. Paneer can be consumed as a main dish, snack, or as an ingredient in other dishes like curries, sandwiches, or salads.
Which is better raw paneer or cooked paneer? ›
Raw paneer contains more protein than the cooked form. Deep-frying paneer destroys most of its protein content. Therefore, it is best to eat it raw or lightly sauteed. The aim is to keep it minimal and natural.
Which is better egg or paneer? ›
Egg: This nutritional powerhouse goes beyond protein. Eggs are rich in choline, essential for brain health and memory function. They also contribute to healthy eyes and a strong immune system. Paneer: While not as nutrient-dense as eggs, paneer offers valuable bone-building calcium and phosphorus.
Is paneer good for senior citizens? ›
Paneer is soft to eat and rich in many nutrients. Cottage cheese is a good option for elderly people without teeth. Cheese is rich in protein and calcium. Consuming paneer helps in strengthening bones in old age.
When should paneer be avoided? ›
Paneer should be avoided during fever as during this condition the digestive fire gets disturbed resulting in poor digestion. Paneer being heavy and rich in protein and fat becomes difficult to digest. This results in poor digestion which might further worsen the condition.
How to eat paneer without cooking? ›
Just mix some crunchy and fresh vegetables that are chopped into small blocks with paneer. Drizzle the salad with some delicious dressing and also sprinkle some chaat masala on the top. This simple recipe can also be prepared by someone who has never cooked before as it involves no cooking.
Is paneer bad for cholesterol? ›
Paneer is a popular ingredient in Indian cuisine, especially winter dishes such as palak paneer and paneer tikka. However, it is high in saturated fat, which can increase cholesterol level.
How many pieces of paneer should I eat a day? ›
While consuming paneer daily can have numerous benefits for your health, it is essential to keep in mind that moderation is key. It is recommended to consume 100-200 grams of paneer per day to reap its benefits without consuming excess calories.
Yes, no problem with not cooking it, but uncooked paneer is not a good dish. It is more a dry and stingy (for lack of a better word) cheese. So you see paneer or cottage cheese is best served cooked and well seasoned. That is where the real magic of cheese lies!
How do you store paneer overnight? ›
Just wash paneer twice with water, and dip it in water in a bowl. Add some salt and turmeric, and that is all. You can now put that paneer in your fridge.
Why do you soak paneer before cooking? ›
Top tip: If you find your paneer can get a bit dry or chewy when fried or cooked, you can soak it in water for 10 minutes so it retains more moisture while cooking.
Can we eat raw paneer at night? ›
While it may appear like a food item that won't get easily digested at night and may lead to weight gain, some studies have shown that eating paneer at night can have a positive effect on muscle health, metabolism as well as the overall health.
What to do with expired paneer? ›
It's not recommended to consume paneer made from milk that expired 9 days ago, even if it has been stored in the refrigerator. The expiration date is an indication of when the milk is likely to spoil and may contain harmful bacteria.
Is it better to drink milk or eat paneer? ›
Yes, both are having approximately same nutritional facts but you should consume milk daily as it doesn't contains as much fat as there are in paneer. Some of the healthy benefits of milk and paneer are given below: It is a very good source of protein. Rich source of vitamins and calcium.
Is paneer ok for weight loss? ›
A diet high in protein can benefit from paneer instead of meat. Because of its high protein and low carbohydrate content, paneer is an ideal diet food for weight loss. Salads, curries, vegetable dishes, and snacks can all be prepared using paneer.
How to make paneer easily digestible? ›
Uncooked Paneer has Guru (heavy) property that makes it heavy to digest and thus takes time to digest completely. When Paneer is cooked with spices like turmeric, ginger and cardamom it becomes easy to digest.
Which paneer dish is best to eat? ›
One of the most popular and a favorite Indian paneer recipe is Paneer Butter Masala. A smooth, velvety, creamy tomato based gravy with soft and succulent paneer cubes. The dish is a vegetarian take on Butter Chicken but fairly easy to make than butter chicken.
Share
