Know Side Effects of Consuming Excess Paneer - News18 (2024)

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Know Side Effects of Consuming Excess Paneer - News18? ›

You might suffer from indigestion and stomach aches. Rich in protein, excess paneer may take a little longer time to get digested and this could lead to bloating or acidity.

If you eat too much paneer, the lactose in the cheese will not be digested properly. This will cause digestive confusion and lead to increased levels of hydrogen gas. It can also lead to bloating and other symptoms like crampy abdominal pain, diarrhoea, nausea, vomiting, and other symptoms.

Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure.

Paneer should be avoided during fever as during this condition the digestive fire gets disturbed resulting in poor digestion. Paneer being heavy and rich in protein and fat becomes difficult to digest. This results in poor digestion which might further worsen the condition.

While consuming paneer daily can have numerous benefits for your health, it is essential to keep in mind that moderation is key. It is recommended to consume 100-200 grams of paneer per day to reap its benefits without consuming excess calories.

Paneer which is rich in protein and low in carbohydrates is an excellent item for those who are trying to shed weight. It is quite filling and prevents you from snacking on unhealthy food items to satiate your hunger pangs. However, make sure to eat paneer in moderation as it is high in calories.

Paneer is light on the stomach and easy to digest. However, uncooked paneer or a large amount of it can cause bloating and indigestion problems. According to Ayurveda, uncooked paneer is heavy to digest and thus takes time to digest completely.

Eat Calcium-rich Foods

With no calcium to bind with, oxalate levels peak in the body, thus creating kidney stones. Natural sources of calcium, like milk or paneer, however, do not pose as much of a risk as calcium supplements do when taken by itself.

Consuming excess paneer can lead to bloating and an upset stomach. Moreover, it also increases LDL cholesterol, increasing the risk of heart disease and stroke.

Paneer is a popular ingredient in Indian cuisine, especially winter dishes such as palak paneer and paneer tikka. However, it is high in saturated fat, which can increase cholesterol level.

What Cannot be eaten with paneer? ›

Palak and paneer: Although palak (spinach) and paneer (Indian cheese) are both nutritious foods on their own, combining them might not be ideal. The calcium in paneer can interfere with the absorption of iron from spinach, reducing the overall nutritional benefits of the meal.

Hi, paneer woudn't harm, but butter is a fat which can deposit in your body if taken at night so avoid it. Hello, though paneer and butter is not harmul at night but you should avoid eating heavy food at night.

Further Paneer contains Omega-3 fatty acids which have anti-inflammatory properties, which helps reduces the pain and also reduces the production of some chemicals which are active during menstrual periods.

Rich in protein, excess paneer may take a little longer time to get digested and this could lead to bloating or acidity. People suffering from high blood pressure should avoid the consumption of paneer. This Indian cheese can increase the risk of high blood pressure, leading to several heart problems.

However, it is generally recommended to have paneer during the day or early evening, rather than at night, as it is a rich source of protein and can be heavy to digest. Paneer can be consumed as a main dish, snack, or as an ingredient in other dishes like curries, sandwiches, or salads.

How Many Calories Are Present? Chicken is the best option for consuming fewer calories. 100g of chicken has 165 calories whereas 100g of paneer contains 265-320 calories.

Consuming 200 grams of paneer in a day is generally safe for most people, as paneer is a good source of protein, calcium, and other nutrients. However, it's essential to consider your overall diet and any specific dietary restrictions or health conditions you may have.

Is Paneer junk food? Paneer cannot be considered junk food. And when made with low-fat milk, it is a good option for vegetarians to stock up on protein. It is also great for weight management and healthy BMI, as protein and calcium (which Paneer is rich in) are associated with weight loss and gaining muscle mass.

Paneer, while being a nutritious food, also contains calories. Therefore, overeating paneer can lead to excessive calorie intake, resulting in weight gain.

It also contains magnesium that prevents the problem of constipation by having a laxative effect. Those with irregular bowel movements can particularly benefit from eating paneer, as it makes the waste pass easily through the intestines.