How to make Paneer – Maunika Gowardhan (2024)

How to make Paneer – Maunika Gowardhan (1)
I’m all for shortcuts when time is of the essence! Tinned tomatoes, tinnedchick peas and also freezing ground pastes to quicken my meals and use shortcuts which would still give me the traditional flavour I crave in Indian meals.

Although when you look at making something homemade with just TWO ingredients (Yes TWO!) and tastes all the more better for being homemade it would be far too tempting not to try. For years I have been making homemade paneer/Indian cottage cheese; a very relevant part of an Indian vegetarian diet all across the subcontinent. Paneer is quick to cook and more importantly soaks in spices in curries and marinades really well. It is a mild flavoured cheese with a crumbly texture but holds its shape in gravies when cooked. And perfect to grill or even used in salads.

When I tell dining clients and foodie folks at demos/ cookery classes how easy it can be to make your own a lot of them are surprised. Understandably so; most people would thinkit would be tricky to make at home. But this is super simple and even more delicious when added to Indian curries! Give it a go…

Just a few things to remember while making Paneer;

You will needcreamy whole milk andI tend to get milk from farm shops; creamier the milk the better the paneer

You can also use vinegar instead of lemon juice

The leftover whey that is strained is full of goodness and can be used to make Naans, breads or even added to curries

Once refrigerated Paneer will last up to a week and can be frozen too.How to make Paneer – Maunika Gowardhan (2)

Method

  1. Line a sieve with a cheese cloth or muslin over a bowl. In a heavy bottom saucepan bring the milk to a boil on a medium heat. This will take up to 25-30mins but don’t be tempted to turn the heat higher. As the milk starts to rise turn the heat to a low setting, stir well and add 2 tbsp lemon juice a little at a time. Keep stirring on a low heat for 30-40 seconds; you can see it will begin to curdle and separate from the whey. If after this time it doesn’t start to curdle add the extra tablespoon of lemon juice.

    How to make Paneer – Maunika Gowardhan (3)

  2. Turn the heat off and strain the mix into the muslin over a bowl (you can save the whey if you wish). Run cold water and wash the milk solids to rid off the remaining whey. Gather the muslin and squeeze out as much water from it. Twist and flatten it. Sit it on a plate and place a heavy weight over it to set for 1 hour. Unwrap the paneer cut into bite size cubes and add to your favoritecurry or refrigerate in an air tight container.

    How to make Paneer – Maunika Gowardhan (4)

How to make Paneer – Maunika Gowardhan (2024)

FAQs

How to make paneer absorb flavor? ›

In a mixing bowl, combine vegetable oil, lemon or lime juice, minced garlic, garam masala, turmeric, cayenne or Kashmiri red chili powder, and salt. Whisk or stir the mixture until all the ingredients are well blended. This creates a flavorful base for the paneer.

How to make paneer easily digestible? ›

Uncooked Paneer has Guru (heavy) property that makes it heavy to digest and thus takes time to digest completely. When Paneer is cooked with spices like turmeric, ginger and cardamom it becomes easy to digest.

How do you keep paneer from getting chewy? ›

A simple trick to avoid this. - After frying the paneer, dip it into water with a pinch. of salt. - Remove it after a couple of minutes and that's it.

Why do you soak paneer before cooking? ›

Top tip: If you find your paneer can get a bit dry or chewy when fried or cooked, you can soak it in water for 10 minutes so it retains more moisture while cooking.

Why my paneer is hard after cooking? ›

Heating dries up the moisture content in the paneer and it makes it hard and rubbery. Hence after frying paneer in oil or ghee, always soak it in warm water for five to ten minutes. Then add the soaked paneer to any gravy of your choice.

Why does my stomach hurt after eating paneer? ›

If you eat too much paneer, the lactose in the cheese will not be digested properly. This will cause digestive confusion and lead to increased levels of hydrogen gas. It can also lead to bloating and other symptoms like crampy abdominal pain, diarrhoea, nausea, vomiting, and other symptoms.

Is paneer good for senior citizens? ›

Paneer is soft to eat and rich in many nutrients. Cottage cheese is a good option for elderly people without teeth. Cheese is rich in protein and calcium. Consuming paneer helps in strengthening bones in old age.

Can I eat paneer in morning empty stomach? ›

Yes, it is very healthy to eat paneer parantha in breakfast.

How is restaurant paneer soft? ›

All you need to do is add salt in a bowl filled with warm water and then add the fried paneer chunks. Wait for 7-8 minutes and it's done! Most of the restaurants, cafes and dhabas follow the same technique to make their paneer soft.

How to keep paneer soft in biryani? ›

Chef Saransh Goila shares smart hack to keep paneer soft and...
  1. To begin with, deep fry the paneer pieces until they turn golden brown.
  2. In addition, take a bowl of boiled water. ...
  3. Next, soak fried paneer in the warm, salty water for 10 minutes.
  4. At last, press the paneer pieces gently to remove excess water.
Jul 2, 2021

How to make paneer more digestible? ›

However, uncooked paneer or a large amount of it can cause bloating and indigestion problems. According to Ayurveda, uncooked paneer is heavy to digest and thus takes time to digest completely. On the other hand, when paneer is cooked with spices like turmeric, ginger, and cardamom it becomes easy to digest.

How to know if paneer is cooked? ›

Place it in boiling water and keep it for 5 minutes. Uncooked Paneer tastes like putty. No taste.

How do you soften paneer in the fridge? ›

5 Easy Tips To Soften Refrigerated Paneer
  1. Keep it covered inside the fridge. This is one of the most important steps to follow. ...
  2. Bring it to room temperature before cooking. Never use paneer immediately after taking it out from the fridge. ...
  3. Ensure that you steam it. ...
  4. Immerse it in warm water. ...
  5. Add it only in the end.
Nov 29, 2022

Does paneer absorb marinade? ›

Marinating the paneer prior to cooking, helps the paneer absorb salt and other flavors. Using oil in the marinade acts as a second layer of protection against sticking on the grill.

Why does paneer not melt? ›

Paneer is a non-melting cheese. Since paneer is made using heat and acid, instead of rennet, to curdle the milk, it changes the way the milk proteins are bound together. When paneer is heated, it doesn't melt, but holds its shape, allowing it to be simmered, fried or grilled without liquefying.

Why did my paneer not set? ›

Paneer made with toned milk or skimmed milk or low fat milk breaks while cooking and does not set well. Do make sure that you drain the whey very well. Keeping paneer in the fridge also helps to firm it.

Top Articles
Latest Posts
Article information

Author: Ray Christiansen

Last Updated:

Views: 6360

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Ray Christiansen

Birthday: 1998-05-04

Address: Apt. 814 34339 Sauer Islands, Hirtheville, GA 02446-8771

Phone: +337636892828

Job: Lead Hospitality Designer

Hobby: Urban exploration, Tai chi, Lockpicking, Fashion, Gunsmithing, Pottery, Geocaching

Introduction: My name is Ray Christiansen, I am a fair, good, cute, gentle, vast, glamorous, excited person who loves writing and wants to share my knowledge and understanding with you.