5 Tips for Better Roasted Brussels Sprouts (2024)

Brussels sprouts are a very polarizing vegetable. Everyone knows they are healthy, hearty, and something we “should” be eating, but their flavor can cause fierce debate. Cooked well they can be addictively sweet, savory, and crisp. Cooked poorly and they bring to mind the worst qualities of the cabbage family: a mediocre pile of soggy bitterness. Here are our top tips for making these unassuming micro-cabbages into the stuff of your culinary fantasies!

  1. Tame the texture. Like all cabbages, Brussels are unavoidably fibrous and dense. You must overcome this by either cooking them in salty water until fork tender (blanching), or by roasting at a high (over 425F) temperature for upwards of 20 minutes. To guarantee great texture, do both!Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken.
  2. Moisture is the enemy of crispiness.There’s nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they’re serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.
  3. Surface area is your friend!The more surfaces of the Brussels that are exposed to heat, the faster they will cook and the crispier then can become. Halving them is essential, but quartering them can be an even better way to get great texture and speed up cooking, especially if they are larger Imperfect Brussels sprouts or just late season ones from the store!
  4. Be bold with your seasonings. In addition to being dense and fibrous,Brussels have stubbornly bitter flavor. Don’t be shy! Brussels sprouts can handle a lot of seasoning and indeed require assertive flavors to taste their best. Think rock band drums more than a delicate Tamborine. Use big hits of salt like capers or soy sauce, tangy acids like lemon juice or vinegar, and umami bombs like parmesan cheese, fish sauce, or bacon. If you like a little spice, try adding some chile flakes!
  5. Balance your flavors! To balance their bitterness, you’ll need to cook your Brussels at a high heat to caramelize their natural sugars or add additional sweetness in the form of maple syrup or balsamic vinegar (try this recipe that uses both!). Once you’ve balanced sweet with bitter, balance the savory richness with the tang of fresh squeezed lemon juice, and the zing of some thinly sliced basil or mint!

Brussels sprouts remind us that every ingredient in our box has something to offer us. Indeed, it’s often the tough and challenging ingredients that are the most delicious and rewarding when cooked properly. What richness will you coax out of life’s bitter challenges?

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FAQs

5 Tips for Better Roasted Brussels Sprouts? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Is it better to roast Brussels sprouts whole or cut in half? ›

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

How to avoid soggy roasted Brussels sprouts? ›

Place them face down and resist the urge to move them around. A searing hot baking sheet with the brussels cut side down is the key to crispy brussel perfection.

Why won't my Brussels sprouts get crispy? ›

Roast the Brussels Sprouts at high heat

If you don't hear them crisping up in the oven, add a little more oil and roast them for a few more minutes until your desire crispiness is achieved!

Why do you soak Brussels sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Should you parboil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Do you roast Brussels sprouts face up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

Why are my oven roasted Brussels sprouts mushy? ›

Veggies have a much better chance of crisping up when placed directly on a metal baking sheet. Don't overcrowd your pan. As your sprouts cook they will release a bit of moisture. If all of them are crowded in a small pan, that moisture will begin to steam the Brussels, resulting in mushy sprouts.

Do you need to trim Brussels sprouts before roasting? ›

No matter how you're going to cook your Brussels sprouts, you'll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant. Unless you've just cut the sprouts off the stalk yourself, this area will have become dry and browned during storage.

Should you blanch Brussels sprouts before roasting? ›

To guarantee great texture, do both! Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken. Moisture is the enemy of crispiness.

What season is best for brussel sprouts? ›

A slow-growing, long-bearing crop, Brussels sprouts should be planted in early spring, or mid- to late summer for a crop that matures in the fall. The small heads mature best in cool and even in light frosty weather. Spring planting is also fine in cooler climates.

How to prep Brussels sprouts? ›

Meanwhile, prepare the sprouts by discarding any tough, coarse outer leaves. Using a sharp knife, cut a deep cross into the base of each sprout: this will enable the centre to cook without overdoing the outside. Add the sprouts to the pan of boiling water, cover and boil for 4-5 minutes until just tender.

How do you roast Brussels sprouts without getting soggy? ›

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

What does soaking Brussels sprouts in salt water do? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Can you roast Brussels sprouts ahead of time and reheat? ›

To make these Brussels Sprouts ahead, slightly undercook them the day before—they should still be a little crunchy and slightly raw looking in the very center. Reheat (which will finish the cooking) just before serving in a large skillet on the stove or in a buttered, covered baking dish in the oven.

Do you cut the ends off Brussels sprouts before roasting? ›

Slice off and discard the bottom end of each Brussels sprout, as well as any wilted or discolored leaves. Slice vertically to halve the Brussels sprouts. Then place the halves cut-side-down, and thinly slice horizontally to shred by hand.

Why do you cut brussel sprouts in half? ›

By doing so, you reduce the size of the sprouts, speeding up cooking. You also create a flat surface in the process (one flat surface for halved sprouts; two for quarters), which improves contact with the hot pan or baking sheet, allowing you to brown them more effectively.

How do you keep Brussels sprouts from drying out in the oven? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

How do you roast brussel sprouts so they are not bitter? ›

To cut down on some of that bitterness, take a few extra steps. When you clean and prep your Brussels sprouts for cooking, be sure to remove the outer leaves. Additionally, rather than going straight to the roasting pan, consider quickly blanching the sprouts first, which can also help reduce bitter flavors.

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