Calories in Wendy's Apple Pecan Chicken Salad with dressing (2024)

FAQs

Calories in Wendy's Apple Pecan Chicken Salad with dressing? ›

Calorie Burn Time

How long would it take to burn off 560 Calories of Wendy's Apple Pecan Chicken Salad with dressing?

Calorie Burn Time

How long would it take to burn off 560 Calories of Wendy's Apple Pecan Chicken Salad with dressing?

The calorie counts include two packets of dressing. Since the dressings all come on the side, you can cut the calories a bit on each salad by using less dressing.

According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.

1 serving of half size apple pecan chicken salad - dressing but no blue cheese (Wendy's) contains 290 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (29% of your Daily Value).

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.

Salads from fast-food restaurants can be very high in carbs. For example, Wendy's full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar (15). Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.

Fresh from the Farm – Wendy's delivers fresh shipments of produce to each restaurant throughout the week to ensure that we are serving our customers fresh ingredients. Prepared Today – In each Wendy's restaurant, crew members chop fresh iceberg and romaine lettuce, cucumbers, red peppers and tomatoes every day.

Wendy's Crispy Chicken Sandwich is made with lean, white meat chicken for a good source of protein, and it clocks in at just 330 calories. Topped with crispy lettuce and mayo, this sandwich is balanced with protein for fullness, carbs for extra energy, and fat for flavor—making it the perfect healthy Wendy's order.

Is the cobb salad at Wendy's healthy? ›

This salad alone takes up 21.5% of your daily recommended calorie amount. The recommended daily amount of sodium is 2300 mg and saturated fat is 20g. For one meal, this salad doesn't leave room for many other meals if you want to meet your daily recommendation goals.

Creamy Salad Dressing

Some run as high as 60 to 80 calories per 2-tablespoon serving. If you love dressing, stick to a single serving of a healthy, homemade vinaigrette. Or make your own lower-calorie creamy dressing at home. Better yet, fill your salad bowl with tasty ingredients and skip the dressing altogether.

The Wendy's Big Bacon Classic Triple Burger may be the worst thing on the menu, with 1,220 calories in just one sandwich. And don't forget about the 36 grams of saturated fat— or 163% of the recommended daily value (DV) of just 22 grams per day—and 10% of your daily calories.

Wendy's Apple Pecan Chicken Salad, Half Size (1 salad) contains 29g total carbs, 25g net carbs, 17g fat, 20g protein, and 340 calories.

We grill chicken on all our fresh-made salads, like fan favorite Apple Pecan Chicken Salad. Then there is the Homestyle Chicken Sandwich, the Asiago Chicken Club, and the Southwest Avocado Chicken Sandwich. And don't forget about the OG Spicy Chicken Sandwich!

There are 464 calories in a 1 item (218.000g) serving size of WENDY'S, CLASSIC SINGLE Hamburger, no cheese. The calorie breakdown is 45% fat, 32% carbs, and 24% protein.

Arby's Pecan Chicken Salad Sandwich (1 serving) contains 83g total carbs, 82.5g net carbs, 46g fat, 28g protein, and 840 calories.

Wendy Classic Single Hamburger With Cheese (1 item) contains 33.5g total carbs, 30.2g net carbs, 27.4g fat, 35.1g protein, and 522 calories.

If you prefer a salad with chicken, the one with the lowest sodium count is the half-size apple pecan chicken salad without cheese. Without the cheese (which contributes close to 200 milligrams of sodium), it becomes the lowest-sodium chicken option on Wendy's menu.

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

How much is Apple Pecan Salad Wendy's? ›

Wendy's Apple Pecan Salad | Price: $8.49 | Calories: 540

It's baffling to me that this costs the same as the Caesar Salad at Wendy's.

Opt for Wendy's grilled chicken sandwiches or salads over their breaded or fried counterparts. The Grilled Chicken Sandwich or Grilled Chicken Wrap are good options. Customize your order by asking for no mayo or cheese, and request extra veggies instead.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Like the wrap, the salad also comes with a drizzle of savory ranch dressing. Here's how the nutrition information breaks down for a small Grilled Chicken Cobb Salad: 430 calories (or 680 calories with dressing) 24 grams total fat (or 50g with dressing)

Wendy's Summer Strawberry Salad (1 serving) contains 17g total carbs, 11g net carbs, 21g fat, 45g protein, and 410 calories.

Wendy's Small French Fries (1 small) contains 43g total carbs, 39g net carbs, 15g fat, 5g protein, and 320 calories.