Eating Healthy at Wendy's (2024)

FAQs

What fast food is the healthiest? ›

If you're closely watching sugars, you have plenty to choose from when it comes to food at Wendy's: The chain's grilled chicken wrap and Caesar side salad are some of the lowest-sugar items on the menu, with 3 and 2 grams respectively. If you're on the hungrier side, opt for the wrap, which is more protein-rich.

Coming in at 270 calories, zero fat, and seven grams of fiber (via Wendy's), a Wendy's baked potato is a great choice for those looking to skip the fries and make a meal out of their potatoes. Not to mention, these oven baked potatoes are an excellent source of iron, potassium, and protein (via Taste of Home)!

Wendy's: Better Bet

Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.

Hardee's Fried Chicken 12 Piece and 6 Biscuits tops the list as the unhealthiest fast food item, with an eye-watering 6,490 calories. Founded in 1960, Hardee's is a staple of the American fast food world, known for its Thickburgers, hand-breaded chicken tenders, and indulgent breakfast offerings.

Limited Global Presence: Although Wendy's is a prominent player in the fast-food industry, its global presence is not as extensive as some of its competitors. This limited reach may impact its potential for market expansion and growth.

Is Wendy's chicken unhealthy? ›

All white meat chicken can be part of a healthy sandwich, but topped with thick-cut Applewood Smoked Bacon, Asiago cheese, and a creamy ranch sauce you have high calorie, fat, and sodium coming at you from all directions. If you're watching your waistline, skip this sandwich.

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.

Opt for Wendy's grilled chicken sandwiches or salads over their breaded or fried counterparts. The Grilled Chicken Sandwich or Grilled Chicken Wrap are good options. Customize your order by asking for no mayo or cheese, and request extra veggies instead.

Option number one is the grilled chicken sandwich. It's about 380cal with about 35g of protein. Option number 2 is the Parmesan Caesar salad. This salad with the dressing is about 560cal, so a little higher in calories, but it has 51g of protein.

While Wendy's chicken nuggets can be enjoyed as part of a balanced diet, it's important to consume them in moderation. The calorie, fat, and sodium content can add up quickly if consumed in large quantities or paired with other high-calorie menu items.