Calories of Adai Recipe, Adai Dosa, Breakfast, Is Adai Recipe healthy? (2024)

FAQs

How many calories are there in Adai dosa? ›

The Protein Rich Adai Calories count is around 340 per serving and each serving packs 13 g of protein. The multigrain ingredients in this South Indian delicacy offer a variety of health benefits as well.

Rich in Fiber: The lentils and rice used in Adai are rich in dietary fiber, aiding in digestion and promoting a feeling of fullness. Low Glycemic Index: Adai has a lower glycemic index compared to regular dosas, which means it leads to a slower increase in blood sugar levels, making it suitable for those with diabetes.

Consuming Adai in moderation may positively impact blood sugar levels, but overconsumption may cause a rapid increase in blood glucose levels, leading to hyperglycaemia. Try including a high-protein source with the meal, like paneer-stuffed Adai dosa or paneer bhurji with Adai dosa.

One Adai gives 73 calories. Out of which carbohydrates comprise 43 calories, proteins account for 11 calories and remaining calories come from fat which is 20 calories. One Adai provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Adai dosa is made from a mixture of various lentils like urad dal, chana dal, toor dal, and a mix of rice. The batter for adai dosa is thicker than regular dosa batter and is usually topped with chopped onions and curry leaves.

A 12-ounce can of soda has between about 125 and 180 calories. All of those come from sugar -- between 8 and 11 teaspoons in your glass. Those numbers give this drink a reputation as a nutritional bad guy. Still, there are lots of other beverages that have as many or more calories as a soda.

Adai Dosa Mix is high in dietary fiber, which helps in maintaining digestive health and preventing constipation. It also keeps you feeling full for longer periods, reducing your overall calorie intake and aiding in weight loss.

Adai is a healthy, protein-rich and nutrient dense lentil crepe from Tamil Nadu cuisine, India. Also called as Adai Dosa by the non-natives, these are made with spices, rice and various kinds of lentils like Toor dal, chana dal and urad dal.

Dosa is made of rice that has a high glycemic index and increases blood glucose levels. Pairing it with milk tea further increases the blood glucose load and causes hyperglycemia. Dosa is made of rice only which makes it a carb-rich meal. Try adding a protein kick to the dish by stuffing it with paneer or tofu bhurji.

What Indian dishes are best for diabetics? ›

NUTRITION DENSE: Packed with Protein (15g Per 100g) and Dietary Fibre. Rich Source of Calcium, Potassium (19% of RDA) and Iron (25.2% OF RDA).

The nutrient value of a single medium-sized (regular) idli is: 35-39 calories, 2-3 grams of protein, 2-5 grams of dietary fibre and 6-10 grams of carbohydrates; 1-5 milligram of iron, and trace amounts of calcium, folate, potassium, and vitamin A depending on the flavour item used in it.

Second photo shows the filling (Potato masala filling recipe). The recipe makes 4 servings and one serving is enough for 2 dosas.

A 50 gm idly (just steamed) typically has around 78 calories. A dosa made from the same batter may be 80 gm out of which 76 gm is from the batter & 4 gm is from the oil (assuming one teaspoon of oil is used). So calories from the batter will be ~118 calories & 4 gm oil is 36 calories (total 154 calories).