Carbs in Catalina Crunch Cinnamon Toast Keto Friendly Cereal (2024)

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Carbs in Catalina Crunch Cinnamon Toast Keto Friendly Cereal (1)

Carbs in Catalina Crunch Cinnamon Toast Keto Friendly Cereal (2)

Carbs in Catalina Crunch Cinnamon Toast Keto Friendly Cereal (3)

Catalina Crunch Cinnamon Toast Keto Friendly Cereal (0.5 cup) contains 14g total carbs, 5g net carbs, 5g fat, 11g protein, and 110 calories.

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    110 kCal

    • Net Carbs

      5 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.6 mg

  • Potassium

    30 mg

  • Sodium

    110 mg

  • Vitamin D

    0 mcg

Carbs in Catalina Crunch Cinnamon Toast Keto Friendly Cereal (2024)

FAQs

Carbs in Catalina Crunch Cinnamon Toast Keto Friendly Cereal? ›

Catalina Crunch Cinnamon Toast Keto Friendly Cereal (0.5 cup) contains 14g total carbs, 5g net carbs, 5g fat, 11g protein, and 110 calories.

Are there any keto-friendly breakfast cereals? ›

Magic Spoon is a cereal brand that's gained popularity in recent years. Their keto-friendly cereals come in a variety of flavors, including Cocoa, Fruity, Cinnamon, and Frosted. What sets Magic Spoon apart is that their cereals are high in protein and low in carbs, making them ideal for those on a keto diet.

How many carbs are in 1 cup of cinnamon toast crunch? ›

General Mills Cinnamon Toast Crunch (1 cup) contains 32.2g total carbs, 29.4g net carbs, 4.2g fat, 2.3g protein, and 169 calories.

Is Catalina Crunch diabetic friendly? ›

Absolutely! Our Founder is diabetic, so all of our products are made with diabetics in mind. Is the Palm Fruit Oil used in your cookies certified sustainably sourced? Yes, our Palm Fruit Oil is Certified Sustainably Sourced.

Can you eat special K on keto? ›

Kellogg's Special K Original Breakfast Cereal

At 13 grams of net carbs (no fiber in this box, sorry!), Special K's sweet flakes hit the spot in more ways than one. They're not your everyday keto-friendly cereal option, for sure, but that doesn't mean you can't ever make room for them in your diet.

Is keto under 50 net carbs? ›

As you can see, the principles of the keto diet are pretty straightforward: Keep your intake of keto net carbs below 50g per day and focus on high fat foods. Let us at Green Chef make it even easier for you.

Does keto cereal spike blood sugar? ›

All the sweeteners used in the Perfect Keto Cereal are very keto-friendly. Not only are they low-carb but they have also been shown by scientific studies to have no significant effect on blood sugar levels and insulin action.

Is there a cracker that is keto? ›

The cracker that is lowest in carbs is Julian Bakery Primal Thins. These have just 3 gams of carbs per seving because they are made from parmesan cheese, flaxseeds and tapioca flour. They will keep you blood sugar in check and are suitable for just about any style of keto or low carb diet.

Why is cinnamon toast crunch the best cereal? ›

CTC is sweet, spicy and has a decent amount of salt to give it complexity (if anything, I'd like a teeny bit more). While it sogs relatively quickly, the soft pabulum that remains is still tasty, and sloughs off just enough of that cinnamon and sugar to make a satisfying bowl of cereal milk.

Can I eat Cinnamon Toast Crunch on a diet? ›

NOT THAT: Cinnamon Toast Crunch is a sugar bomb to say the least. Just touching it can rub a gram of 2 of sugar on to your finger tips.. It may contain “real cinnamon” but it has loads of other junk like sugar, fructose, maltodextrin and dextrose (all sneaky little names of unhealthy sugars).

Does Cinnamon Toast Crunch cereal have a lot of sugar? ›

This entire box has just over 100 grams of sugar. Let's measure that. so that's either 24 teaspoons. or 29 cubes of sugar in one bag of cereal.

Does Catalina Crunch kick you out of ketosis? ›

Catalina Crunch - Spicy Kick Snack Mix (6 oz Bag)- Gluten Free, Low Carb & Keto Friendly.

What is the number one cereal for diabetics? ›

Kellogg's All-Bran, Quaker Oatmeal, and Cream of Wheat are some popular breakfast cereals that are good options for people with diabetes.

Why is Catalina Crunch being recalled? ›

February 16, 2023: Voluntary Recall of Catalina Crunch Cereal, Due to Potential For Metal Contamination | Thrive Market.

How many net carbs are in keto cereal? ›

Because the keto diet limits carbs to about 25 grams of net carbs per day, look for cereals that contain 5 grams or less of net carbs per serving. Some of the most popular keto cereal brands are: Magic Spoon. Snack House.

How many net carbs are in Catalina Crunch cookies? ›

Only 5g Net Carbs. Are the Cookies Vegan? Yes! Catalina Crunch Keto Sandwich Cookies are 100% Plant-Based, and packed with Pea Protein.

How many net carbs are in a no sugar company keto bomb? ›

With only 1g of net carbs and 0g of sugar, this no sugar snack will provide you with the energy you need to power through your day — a healthy way to indulge in dark chocolate and the rich taste of peanut butter.

Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 6366

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.