What Are The 3 Super Foods For Your Gut? (2024)

FAQs

What Are The 3 Super Foods For Your Gut? ›

Three superfoods for the gut are fermented foods like kimchi and sauerkraut, prebiotic-rich foods like garlic and onions, and probiotic-rich foods like yogurt and kefir. These foods contain beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption.

1. Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and add your own fruit for a tasty breakfast.

Berries, including strawberries, blueberries, raspberries, and even cherries, are not just delicious but are nature's antioxidant powerhouses. These small fruits are adept at protecting the digestive system, each berry type boasting its unique set of nutrients and benefits.

The bottom line

Fermented drinks like kombucha and kefir may promote gut health. Green tea and ginger tea might also help ease gut symptoms.

A healthy, low stress lifestyle with an emphasis on sleep, exercise, and plant-based foods is the best way to support good gut bacteria. But if you're only going to stick with one thing: Change your diet to include more whole foods and vegetables. This will have the single biggest impact.

As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.

What are the three foods the gut doctor says not to eat? ›

Foods to Avoid

There are many foods and substances that can cause inflammation and contribute to the development of a leaky gut, including: Refined carbohydrates, like white bread and pasta. Glutinous grains, like barley, rye, and oats. White sugar found in candy, baked goods, or cereal.

The three ingredients to a healthy, happy gut: Here's why you need a good balance of prebiotics, probiotics and postbiotics to support your digestive system.

High-fiber foods: Fiber helps promote healthy bowel movements and supports the growth of beneficial gut bacteria. Some high-fiber foods to consider during a gut cleanse include chia seeds, flaxseeds, psyllium husk, and fruits and vegetables like berries, broccoli, and sweet potatoes.

An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.