Although regular breads and cakes are not included in a gluten free diet, there are many creative ways in which people withcoeliac disease can have their cake and eat it!
Glutengives bread, cakes and pastry the right texture. Without gluten, bread is less chewy and cakes and pastry can be drier and more crumbly. However, there are many specialty gluten free flours on the market that work well in your favourite recipes.Ouronline shophas several cookbooks dedicated to gluten free cooking and baking.
Xanthan Gum
Xanthan gum, pronounced "zan-than gum," is a type of starch produced by fermentation (the same process used to make yogurt, cheese and wine). It is widely used in food and household goods and may appear in ingredients lists as xanthan gum or E415. It’s a completely natural, vegetarian product which causes no known health problems when used in the recommended amounts.
Xanthan gum is used to improve the texture and shelf life of gluten free products. It mimics gluten in terms of keeping the baked products moist and the texture soft. It comes in powder form which dissolves easily in water.Mix it with the gluten free flour mix before adding any liquid — you may need to use more liquid than usual as xanthan gum can absorb quite a lot. It does not need heat to thicken and is not affected by oven temperatures either, making it versatile to use.
The amount you use depends on whether the gluten free mix you are using already has some form of gum. The basic principle for a gluten free mix that already contains a gum is as follows:
Bread: 5 ml (1 teaspoon) for every 450g (1lb) gluten free mix
Pastry: 1.5ml (¼ teaspoon) for every 225g (8oz) gluten free mix
Sponge cakes: not absolutely necessary, a matter of preference
Rich fruit cakes: 2.5 ml (½ teaspoon) for every 225g (8oz) gluten free mix
Light fruit cakes: 1/8 teaspoon for every 175g (6oz) gluten free mix.
You can find xanthan gum in the free fromaisle in most of the major supermarkets. A lot of health food stores and organic shops stock it and it is also available by mail order.
Guar Gum
Guar gum comes from the seeds of guar beans (Cyamopsis Tetragonolobus). It acts as a thickener and bulks out food.
Breadmakers
As with all gluten free cooking, cleaning and hygiene precautions must be taken with breadmakers regardingcross contaminationif the equipment has been, or is also used for, food which contains gluten. Additional pans can be bought for some models of breadmakers if you want to have a separate one for gluten free baking.
You must read and re-read your recipes before beginning anything. Human error, even for the best bakers, can get in the way and ruin your entire endeavor.
Baking a cake is a delightful blend of science, art, and patience. By mastering the essential skills of accurate measurements, proper mixing techniques, understanding your oven, perfect timing, and patient cooling, you can elevate your cake-baking game to new heights.
In a lot of baking recipes you will see the phrase, “Do not over mix.” This is because once you add flour into your ingredients, mixing will encourage the gluten to develop and create a chewy texture.
So it is more of a skill than a talent, unlike art (painting, drawing, designing) or music which is more talent based than skill based. it takes talent to improve to excellence , so if your taste buds are shut and you cant smell the food roasting in an oven.
Successful baking requires careful attention to several key factors: 1. Properly measuring ingredients and controlling temperatures during mixing and proofing. 2. Using proper techniques for mixing, molding, proofing, and baking to develop structure and flavor.
One of the most crucial baking tips is measuring ingredients properly. Problems are common if measurements are incorrect. Having a firm grasp of measuring techniques is essential. Measure dry ingredients in measuring cups or spoons because these are specially designed for dry ingredients.
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Although regular breads and cakes are not included in a gluten free diet, there are many creative ways in which people withcoeliac disease can have their cake and eat it!
